If you've been told that your thyroid is fine and then gone home and Googled your symptoms anyway, you're not being dramatic. You may just have a provider who only ordered TSH. TSH is the most commonly ordered thyroid marker in primary care. On its own, it's also one of the least informative ways to assess how your thyroid is actually functioning.
Read MoreWhen your doctor says your labs are normal, she's saying: your numbers look like most other people's numbers. In a country where chronic disease is epidemic, that is not the reassurance it sounds like.
Read MoreThere are natural, effective ways to regain calm amidst the holiday rush. Whether it’s through breathwork, setting boundaries, or nourishing your body, these tips can help you stay grounded and enjoy the season.
Read MoreBeyond the comforting warmth, herbal teas can be powerful allies for staying healthy during the cold and flu season. Many herbs offer immune-boosting benefits, while their natural warming properties are perfect for the season. Let’s explore some of the best herbs to incorporate into your teas, along with their benefits and a few precautions to keep in mind.
Read MoreYou don’t have to sacrifice flavor or tradition to keep your gut happy this holiday season. With a few tweaks and creative recipes, you can enjoy a feast that supports your digestive health while still delighting your taste buds.
Read MoreKnown as the “sunshine vitamin,” vitamin D plays a critical role in maintaining various aspects of our health, especially during the winter months when natural sunlight is scarce.
Read MoreYour kitchen can be your best ally when it comes to staying healthy. By adding immune-boosting foods to your diet, you can help your body fend off seasonal bugs and stay healthy all winter long. Let’s explore some delicious, nutrient-packed options that are as good for your taste buds as they are for your health.
Read MoreAs the days grow shorter and the air becomes crisp, winter brings with it a unique set of challenges for staying healthy. In this blog, we’ll explore practical tips to keep your body and mind in optimal condition during the winter months.
Read MoreThe beauty of the flower essence is that it opens us up to the particular virtue or character that we need most in our times of discontentment. In other words, the Bach Flower acts as a catalyst, reconnecting our Soul and our personality. The Soul can be “heard’ again by the personality. Where there were disharmony and rigidity, life flows as one again
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