Insulin resistance starts, on average, about a decade before blood sugar becomes abnormal. Your pancreas responds to creeping metabolic dysfunction by producing more and more insulin to keep glucose in check. Blood sugar stays normal. A1C stays normal. The underlying dysfunction keeps deepening.
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Apolipoprotein B is the protein that sits on the surface of every LDL particle, one Apo B molecule per particle. So Apo B is a direct count of the atherogenic (plaque causing) particles in your blood. Particle number, more than cholesterol concentration, drives plaque formation in your arteries.
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If you've been told that your thyroid is fine and then gone home and Googled your symptoms anyway, you're not being dramatic. You may just have a provider who only ordered TSH. TSH is the most commonly ordered thyroid marker in primary care. On its own, it's also one of the least informative ways to assess how your thyroid is actually functioning.
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When your doctor says your labs are normal, she's saying: your numbers look like most other people's numbers. In a country where chronic disease is epidemic, that is not the reassurance it sounds like.
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There are natural, effective ways to regain calm amidst the holiday rush. Whether it’s through breathwork, setting boundaries, or nourishing your body, these tips can help you stay grounded and enjoy the season.
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Beyond the comforting warmth, herbal teas can be powerful allies for staying healthy during the cold and flu season. Many herbs offer immune-boosting benefits, while their natural warming properties are perfect for the season. Let’s explore some of the best herbs to incorporate into your teas, along with their benefits and a few precautions to keep in mind.
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You don’t have to sacrifice flavor or tradition to keep your gut happy this holiday season. With a few tweaks and creative recipes, you can enjoy a feast that supports your digestive health while still delighting your taste buds.
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