Known as the “sunshine vitamin,” vitamin D plays a critical role in maintaining various aspects of our health, especially during the winter months when natural sunlight is scarce.
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Your kitchen can be your best ally when it comes to staying healthy. By adding immune-boosting foods to your diet, you can help your body fend off seasonal bugs and stay healthy all winter long. Let’s explore some delicious, nutrient-packed options that are as good for your taste buds as they are for your health.
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As the days grow shorter and the air becomes crisp, winter brings with it a unique set of challenges for staying healthy. In this blog, we’ll explore practical tips to keep your body and mind in optimal condition during the winter months.
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Anxiety is a normal reaction to stress. Low levels of anxiety can alert us to dangers and help us prepare and pay attention. However, anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety generally refers to anticipation of a future concern and is more associated with symptoms like muscle tension (tight shoulders, jaw, etc.) and avoidance behavior (hey, there fellow procrastinator 🙃).
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Girl….sis….it’s been almost an entire year since I’ve posted on MM. And sooooo much has happened. Let me take a quick minute to update you. Yep…you read that right! I had a whole entire baby on yall and didn’t say a word smh! It wasn’t on purpose.
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The beauty of the flower essence is that it opens us up to the particular virtue or character that we need most in our times of discontentment. In other words, the Bach Flower acts as a catalyst, reconnecting our Soul and our personality. The Soul can be “heard’ again by the personality. Where there were disharmony and rigidity, life flows as one again
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If you’re anything like me then you LOVE a good podcast. It’s the perfect distraction during my morning workout, commute, or even when I’m cooking dinner for my family. Here is a list of my favorite podcasts in 2019 and which ones I’ll be listening to in 2020.
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Ashwagandha is one of the most popular herbs in the wellness industry. Touted for its stress-busting effects, ashwagandha has been used for thousands of years in Ayurvedic medicine and has been researched for its beneficial effects on stress, weight loss, depression, and more!
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Today we'll be talking about the 5 foods you should be eating to keep your hormones in balance. Truth be told, pre-conception is the perfect time to get your hormones in order. Pregnancy will undoubtedly have your hormones in a tailspin so it's important to give your endocrine system a solid foundation before you see the beloved BFP (big fat positive).
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